Nutritional Health Supplements
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Recommended Books
"No prescription is more valuable than knowledge" 
C. Everett Koop, M.D. former United States Surgeon General
We recommend the books by Dr. John Lee MD
for women of 
ALL ages
Dr. John R.Lee MD
Hormone Balance Made Simple
What Your Doctor May Not Tell You About Menopause
What Your Doctor May Not Tell You About Premenopause
What Your Doctor May Not Tell You About Breast Cancer

Cleansing with Herbal Fiberblend

Cleansing the Body and the Colon
for a Happier and Healthier You
AIM Herbal Fiberblend TM
by:  Teresa Schumacher and Toni Schumacher Lund
Order Here


Hannah's Hope: Seeking God's Heart In The Midst Of Infertility
The Estrogen Alternative

Herbal Tonic Therapies
Organic Housekeeping

Your Bodies Many Cries For Water
The I Can't Believe This Has No Sugar Cookbook

Healthy Cooking for Kids
Smarth Medicine for a Healthier Child

Your Drug May Be Your Problem
Talking Back To Ritalin

The Anti-Depressant Fact Book and
Talking Back To Prozac


Click each book to read a description and to purchase


Benzodiazepines How  They Work &
How to Withdraw

By Professor Heather Ashton DM, FRCP

"The Ashton Manual"
Protocol for the treatment of benzodiazepine withdrawal.

Purchase a hard copy.  Click here then scroll to bottom of page.

The Accidental Addict
by Di Porritt & Di Russell
"The Accidental Addict is and excellent self-help book, offering support, hope and encouragement as well as a full description of benzo symptoms and personal stories of recovery. This book is a very important resource for people having problems  discontinuing benzodiazepines."

Purchase the INSTANT Digital Download of The Accidental Addict NOW  Click Here.


Alive & kicking

Web Sites that offer support:  l  l

Half the modern drugs could well be thrown out the window, except that the birds might eat them.  ~Martin H. Fischer

Nutrition and Mental Illness

The Brain Chemistry Plan

The Miracle Nutrient
by Peter Gilham
Peter Gilham observed many related symptoms of magnesium depletion, such as insomnia, fatigue, headaches, muscle cramps and weak bones. In his book on the subject, The Miracle Nutrient, he states: "Calcium, a major mineral, needs magnesium in order to assimilate into the body. Calcium, however, should never be taken on its own, because it will pull the magnesium out of body parts in order to assimilate." He also states, "Since magnesium is necessary for over 350 biochemical and bioelectric processes, the human body is in trouble without it."
$.3.95  Order Here
(under Natural Calm Plus Calcium)
Free Sample

The longer I live the less confidence I have in drugs and the greater is my confidence in the
regulation and administration of diet and regimen. 

~John Redman Coxe, 1800

More Sayings and Quotes about Health



A&L Houston
Phone: 603-679-9595
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Legal Disclaimer The nutritional and health information contained in this web site is for informational purposes only. We do not offer medical advice or prescribe the use of diet as a method of treatment for sickness or disease. Because there is always some risk when changing diet or lifestyle we are not responsible for any adverse effects or consequences that might result. Do not apply any information given here if you are not willing to assume the risk yourself. If you use this information without the approval of a health professional you are prescribing for yourself, which is your Constitutioinal right. We do not assume any responsibility for your decision.


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A Better Way To Health: Body Supplements, Best Vitamin Supplements, & Nutritional Health Supplements
PO Box 679 - Epping, NH 03042-0679 - 603-679-9595