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We are frequently
asked when to use our various magnesium & calcium drinks. Since
calcium and magnesium are consumed differently for different
conditions, the following guide should be followed:
Our 3 basic
formulas (water-soluble powders) are:
-
Natural Calm (magnesium
only, 615mg per serving).
- Natural
Calm Plus Calcium (high magnesium, low calcium,
added potassium). Available by calling
- CalMag
(high calcium,
low magnesium, 488mg, 244mg). Not available on this site
The first
product (Natural Calm) doesn't contain any calcium and is always the
first product to start a patient on. Many people will never require
any other product. Products 2 and 3 contain calcium as well as
magnesium but in varying proportions.
Which one should you use?
Natural
Calm
- If a person
is experiencing the symptoms of magnesium deficiency
such as sleep disorders, body tension, fatigue, muscle spasms or
stiffness, heart disorders, PMS, depression, dispersal, diabetes,
osteoporosis, asthma, nervousness, constipation (see complete list
in the booklet "The Miracle Nutrient"), Natural Calm is the formula
to use. The rule is: whenever a person manifests any number of major
symptoms, Natural Calm is always the first product to start with.
Most of these symptoms are magnesium deficiency and Natural Calm
will correct the deficiency faster and more effectively than any
other formula available today. Note: to ensure the most
effective results, the person should avoid calcium
supplements, as calcium will slow down the results. For complete
information on the relation between calcium and magnesium read "The
Miracle Nutrient" booklet.
On the rare
occasion where a person experiences a worsening of symptoms upon
taking Natural Calm, it is a sign that the person is okay on
magnesium (rare) and is in need of calcium. The appropriate formula
in such a case is Cal Mag Plus (see next section) and in some cases
CalMag (higher calcium than Cal Mag Plus).
Natural
Calm Plus Calcium Click
here
to learn more.
- Using
Natural Calm & symptoms persist - If Natural Calm is used for a
while and some of the symptoms still persist, it is now time to
provide the person with calcium by switching to CalMag Plus and
seeing if the switch makes the desirable difference. In the event of
only a slight improvement with some symptoms still left, switching
to CalMag (higher calcium) may be advisable.
Using
Natural Calm & new symptoms turn up – On occasion, after a
certain period of using Natural Calm, a person may be caught up
entirely on his magnesium deficiency. When this happens the
exclusive use of Natural Calm may induce a re-occurrence of some
symptoms. Should this happen, it is because all of the calcium in
the body has been assimilated and the person is now ready for fresh
calcium to keep in balance. Balance is the key here. Cal Mag Plus
should be the first choice. But if symptoms persist, CalMag may be
the right formula.
CalMag
(not available on this web site)
- Use this
formula only when a person fails to get results from Natural
Calm or Cal Mag Plus. This formula is best suited to anyone who does
not have a magnesium deficiency (already corrected) but has a
calcium deficiency. A calcium deficiency can create similar
symptoms. Remember, for some people, taking magnesium too long
exclusively, may create a calcium deficiency.
Again, even
with CalMag, always be alert to any symptoms appearing when it comes
to long-term use. For some people this formula, used too long, could
create calcium excess again, so check periodically, to see if an
occasional switch to Natural Calm is necessary.
Purpose of
all 3 formulas
Please note that the purposes of all of the above formulas, is
to regulate calcium/magnesium levels in the body. Needs may vary
during different stages of one’s life. Whenever possible, we
recommend kinesiology testing to determine the right formula.
Many people
can’t tolerate high calcium supplements (short or long term) and
react to it adversely. For such people (perhaps the majority)
magnesium alone or CalMag Plus will do a much better job regulating
calcium levels in the body (as magnesium is what makes calcium
active, as well as ridding the body of excess calcium, which is
toxic).
Different
folks = different proportions
Always keep in mind that different people require different
calcium-magnesium ratios.
Some require
only magnesium (Natural Calm), some high magnesium and little
calcium (Natural
Calm Plus Calcium) and some high calcium, low Magnesium (CalMag).
Caution:
Never put people on high calcium "because they are old" or "because
they need to get calcium". Too much calcium, if inappropriately
prescribed (common practice) can deplete magnesium and that will
cause a host of new symptoms. Use ONLY what makes them feel
better.
Changing/Replacing a formula:
Many will do great on long term Natural Calm on a regular basis,
while some others will eventually need to periodically switch
between the Natural Calm and one of the CalMag formulas to ensure
calcium deficiency isn't induced by magnesium over-consumption.
Change the
existing formula ONLY if (1) the person gets no benefits from it or
(2) it introduces new symptoms.
As
long as a person does well on any given formula, he should be left
on it.
Go back to Natural
Calm home page
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