you have already become magnesium experts. You read my first
two articles and you got it. Some of you are still trying it
out. Some of you are asking advice from the so-called
experts and finding that they know very little about
magnesium. So here is more information to answer the
questions that they (the so-called experts) couldn’t answer.
is the most important mineral in the body. Magnesium
activates over 300 different biochemical reactions in your
body all necessary for your body to function properly.
major minerals are dependent upon magnesium being present in
order to function. The major minerals are magnesium,
calcium, potassium and sodium. Of these magnesium is by far
the most important.
to common belief, magnesium deficiency is very common even
among those who supplement it regularly. The reason for this
is that the stress of modern lifestyle depletes magnesium
reserves far more rapidly than was previously realized.
a major mineral, needs magnesium in order to assimilate into
the body. Calcium, however, should never be taken on its
own. Otherwise it will pull magnesium out of body parts in
order to assimilate. This creates a magnesium deficiency and
the person will feel worse. This occurs with people who
drink milk. Milk is about 8 calcium to 1 magnesium and it
will create a magnesium deficiency.
calcium in the body will result in calcium deposits such as
gallstones, kidney stones, calcium deposits on joints (often
called arthritis). All of these have been known to disappear
after taking extra magnesium, especially the drink form.
and magnesium work together. However, modern stresses
whether chemical, environmental or mental, quickly deplete
magnesium reserves, (which is depleted faster than calcium
reserves). This often causes a magnesium deficiency and the
resultant symptoms of internal stress even when the person
takes magnesium supplements. Extra magnesium can often mean
the whole difference between a stressed body and a
completely relaxed one.
is totally safe. If you take too much of it the body will
flush it out. The worst that can happen is that you will get
diarrhea. It has no other side effects. The body needs it.
To ascertain the maximum amount your body needs do this.
Take the magnesium drink in increasing amounts until you get
diarrhea and then go down a level until the diarrhea
disappears. That will be the maximum your body can take at
is an essential nutrient. Without sufficient magnesium the
body will not work properly and you will end up with the
symptoms as described in my first article. By drinking a
good magnesium drink these symptoms will gradually and
mysteriously disappear. This will occur even if you only
take a small amount of it. Magnesium will work in spite of
drugs and medication. Just try it. It is safe. It will work
activates an enzyme located in all cell membranes. This
enzyme controls the balance of sodium and potassium keeping
sodium in the fluid outside the cells and potassium inside
the cells. Such a balance is essential for normal water
balance, nerve cell activity and cellular energy production.
Without sufficient cellular magnesium, potassium will be
rapidly excreted from the body creating a potassium
deficiency and resulting in fatigue, heat exhaustion and
(Pre-menstrual Syndrome) is basically a magnesium
deficiency. Handle the deficiency and the symptoms
and calcium work together to control muscle action. Calcium
tenses (tightens) the muscles, magnesium relaxes the
muscles. With insufficient magnesium the muscles stay tense
causing a cramp in the muscle. This could happen when you
have too much calcium and too little magnesium. The same
thing happens in the heart, which is a muscle. The heart
goes into a spasm and can’t relax. This is called a heart
attack. Get some magnesium into the body and the heart will
start beating again.
magnesium deficiency it is best to take the magnesium on its
own without any calcium. Then only when the deficiency is
handled go back onto calcium and magnesium together. Stay
alert for any need for extra magnesium or better yet take
some on a regular basis.
is best taken as a drink in a water solution, where it will
often produce results in seconds. I have seen vertebra bones
go back into place within minutes of drinking it. I have
seen PMS clear up in ten minutes. I have seen atrophied
muscles (wasted away and impossible to control) return to
normal functioning within seven days.
deficiency is always connected to heart attacks, as a
shortage of magnesium is the basic cause of all such
attacks. These attacks do not just happen. There is always a
long history of magnesium deficiency symptoms occurring
before a heart attack. This includes crib deaths in infants
where the child dies for no apparent reason. The heart just
stopped beating. That’s magnesium shortage. Make sure that
the mother has plenty of magnesium so that she does not pass
on a deficiency to the infant.
helps in the storage of energy used by the cells without it
you will feel tired. This is one of the causes of fatigue
and chronic fatigue. These will often clear up on taking the
is essential for the proper functioning of the nervous
system. Without sufficient magnesium the nerve cells can not
give or receive messages and become excitable and highly
reactive. This causes the person to become highly sensitive
and highly nervous. Noises will seem excessively loud and
person will jump at sudden sounds like a door slamming and
will generally be nervous and on edge. Lights can appear to
be too bright.
deficiency can cause insomnia (inability to sleep). Waking
up with muscle spasms, cramps, tension and feeling
uncomfortable. These will disappear on drinking magnesium.
Muscle tics of the face are caused by a magnesium
deficiency. They disappear on drinking magnesium. Hiccups
are the result of muscle spasms of the diaphragm and will
disappear on taking magnesium.
form of magnesium that I have come across is in the form of
a drink where the magnesium is in solution in water. You
make it fresh each time and it works faster than any other
form such as tablets or capsules.